Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …
Read More »Eat These 10 Magnesium Filled Foods to Prevent Heart Disease
Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …
Read More »Sleep: Why we need enough sleep?
Sleep: Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated with this problem with enough sleeping. There is a strong relationship between Sleep and brain cells. Adequate sleep increases your concentration and learning ability. Fewer accidents Sleepy drivers cause many accidents. …
Read More »Heart disease : 12 warning signs appearing on the skin (II)
Heart disease : In the previous article, it has been pointed out that when symptoms of heart disease develop, there are signs of a warning on the skin and nails, and some of them are mentioned. Follow this article to get along with other symptoms of heart problem, which can …
Read More »Heart disease: 12 warning signs appearing on the skin (I)
Heart disease : Warning signs can appear on your skin and nails, which is why your dermatologist may be the first doctor to notice that you have heart disease. If you know what to look for, you can also find warning signs of heart disease on your skin and nails. The …
Read More »High blood pressure and hypertensive heart disease
Hypertensive heart disease refers to heart conditions caused by high blood pressure. It’s not a single disease, but rather, a number of different heart disorders all caused by the same thing: the heart working under increased pressure. Hypertensive heart disease includes, among other conditions, heart failure, thickening of the heart …
Read More »Women and Men , difrences in health
Women and Men ,difrences in health When it comes to health, there are many crucial health differences between men and women. Yet many women do not know that they react differently to some medications, are more vulnerable to some diseases, and may have different symptoms. The Society for Women’s Health …
Read More »Eating a diet rich in fruits and vegetables
TUESDAY, Aug. 31 (HealthDay News) — Eating a diet rich in fruits and vegetables and low in saturated fats can significantly lower the risk of heart attack for people with mildly elevated blood pressure, Johns Hopkins University researchers say. The diet they examined — called the DASH diet (Dietary Approaches …
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