The benefits of nettle tea? (Part 1)

Nettle tea, derived from heart-shaped leaves of the stinging nettle plant, is renowned for its excellent medicinal properties.

This natural concoction has been in use since 3 B.C to treat various health conditions like bone-related ailments, skin issues and allergies.

It is also an effective remedy for hair growth and weight loss problems.

Nettle tea has enjoyed profound importance in alternative medicine for ages, due to its effectiveness in combating various medical conditions.

Let us look at what they are.

Nettle tea provides relief from arthritic pain

The natural anti-inflammatory properties of nettle tea make it suitable as treatment for sore and stiff joints and muscles.

It enhances the effectiveness of anti-inflammatory medication and reduces painful symptoms in arthritic patients.

Combats allergies

Nettle leaves activate the body’s natural defense mechanisms. This drink also contains natural anti-histamines that fight allergies.

It is an effective remedy for conditions like allergic rhinitis and hay fever.

Unlike off-the-counter anti-allergy medications, It has no side-effects and hence can be consumed without concern.

Improves health of the urinary tract

It is an excellent diuretic and improves the functioning of the kidney by increasing urine output and dissolving uric acid.

By stimulating the body to excrete more water, it helps to flush out the toxins from the urinary tract. In this way, it cleanses and detoxifies the body.

Reduces water retention

By balancing sodium levels in the body, nettle tea reduces the tendency of the body to retain excess fluids.

It also improves the action of the urinary tract and helps to effectively eliminate water and waste from the body.

This feature makes it very useful in controlling inflammation, swelling and associated discomforts.

Improves digestive activity and metabolism

Unhealthy eating and lifestyle habits contribute to accumulation of metabolic waste in the digestive tract.

Nettle tea has strong detoxifying abilities, by which it eliminates accumulated waste, improves overall energy levels and enhances digestive activity of the body.

Controls blood sugar levels

Nettle tea is a good tonic for diabetes patients as it can reduce glucose levels in people with Type 2 diabetes.

Daily consumption of nettle tea is recommended in patients with pre-diabetic conditions, as it can prolong the onset of diabetes.

Reduces skin irritation

Irritation, swelling and redness are commonly associated with skin conditions like eczema and psoriasis.

With excellent anti-inflammatory properties and cleansing properties, nettle tea can curb skin irritation and inflammation due to these conditions and make it more tolerable.

Strengthens immunity

Nettle tea is a time-tested herbal drink that purifies blood, frees the body from toxins and improves overall immunity.

The leaves contain lectins that act as antifungal agents.

It also has trace anti-bacterial agents that strengthen the natural immunity of the body.

In the nexts article we will discuss about other benefits of Nettle …

Reference: Goodhealthacademy

Collected by: Dr. Sara Bakhshaei