Wednesday , December 1 2021

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Low-calorie snack (Part II)

low-calorie snack

Low-calorie snack: In the previous article, we investigated some low-calorie snacks. In this article, we will continue to introduce a number of other snacks containing less than 100 calories. Low-calorie snack: Smoothies Fruit smoothies can provide some of the antioxidants and body calcium needed throughout the day. A glass of …

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Low-calorie snacks (Part I)

Low-calorie snacks (Part I)

Low-calorie snacks: You may feel hungry during the day and between the main meals. The point to consider is to choose snacks that do not have a lot of calories, reduce hunger but do not gain weight. Low-calorie snacks: Ice cream You should be surprised to see ice cream in …

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15 Foods With More Calcium Than Milk (I)

15 Foods With More Calcium Than Milk (I)

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

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5 harmful foods to avoid for kids

5 harmful foods to avoid for kids

Harmful foods for children: There is usually a struggle between the parents and the child over the choice of food type, because Children love fast food, While parents prefer to use children more than vegetables and healthy food. Parents are the children’s pattern of eating Children learn and do their …

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Benefits of Apricots! (Part 2)

Benefits of Apricots! (Part 2)

High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. As potassium works …

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Benefits of Apricots! (Part 1)

Benefits of Apricots! (Part 1)

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. During this article we propose …

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Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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13 Fat Burning Fruits

13 Fat Burning Fruits

Fat burning fruits: Researchers have found that fruit consumption is positively correlated with weight loss. Studies have also shown that eating specific fruits help burn fat efficiently. So in this article, read the full list of the top 13 most effective Fat burning fruits: 1- Apples Apple is one of …

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