Depression & Stress

Stress : Have you ever been bored after a busy day? Have you ever thought about how can you boost your energy? Today, because of urban life’s problems we need to find some solutions that can keep us active and boost our energy. Below are some of these cheap solutions: Dark Chocolate …

Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems. Sleep enough: More concentration Can you not concentrate enough? Do you have trouble in learning new issues? Sleep will adjust the …

Stress and Anxiety : In the previous article, a few simple solutions to interior decoration design that increase joy. This article will introduce you to other simple ideas for reducing stress and anxiety. Use green plants to design your home According to researchers, plants bring life and energy for the home. …

Stress and Anxiety : With some simple solutions in home design, you can increase joy. When we feel good, we can take action to best serve our lives. Let the sun come in The absorption of sunlight by the body is effective in reducing stress and anxiety. In other words, vitamin …

What Are Anxiety Disorders? Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders are different and they can cause such distress that it interferes with your ability …

What is depression? Depression is a common and debilitating mood disorder that is affecting more and more people around the world. An estimated 350 million people of all ages experience symptoms of depression and about 13 percent of Americans take antidepressants—a figure that jumps to 25 percent for women in …

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. this problem makes it tough to function and enjoy life like you once did. Just getting through the day …

Overcome your depression with medicinal plants Antidepressant medications are used to treat different kinds of depression, but the treatment takes along time and it always makes most of the users of these medications unsatisfied about the side effects. Although according to the extensive researches on antidepression and sedative characteristics of …

Wondering if depression is genetic? Well, it is. Learn about the depression gene, the serotonin link, and environmental factors that may come into play. Is Depression Genetic? Maybe your mother had it. Or your uncle or your sister. Watching a family member suffer from depression can be difficult. But does …

Managing depression There are many different management and treatment options for depression. Try to remember overcoming depression will take time and you will need to stay strong through some of the tougher days. Still, overcoming it is achievable! Check out the Depression – types, causes and symptoms fact sheet for …

Can You Overcome Depression? By: Sandy Baker There are many things that happen within the body when depression occurs. It is not only a feeling, but a disease that is often caused by an imbalance of chemicals within the brain. Is it avoidable? Is there a way to cure depression? …