Individual & social life

Facial Massage: Only a relaxed face is beautiful. But during the day our facial muscles are constantly in use and the stressful everyday life leaves its mark. Stress and tension are clearly have a negative effect on our face and appearance. Facial massage can refresh your skin. It smoothest out …

Lose weight: Of course, having a healthy diet and eating fresh and healthy foods are two effective ways to lose weight but burning more calories can help you lose and maintain fit. You can boost the number of calories you burn in more unusual ways. Here are the summary of …

Happy Easter! Of course it’s a holiday and you want to enjoy with your family. But you should care about your health … So here are some tips to have a healthy Easter!   1. Enjoy! Holidays are the times for memories to be made and to enjoy quality time …

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

Houseplants: Do you know that air pollution is one of the five great threats to human health in the world? Air pollution is associated with several diseases including asthma, headache, chemical sensitivity, and even cancer. The concentration of many domestic pollutants is two to five times higher than that of …

Healthy life : In the previous article, we refer to habits such as eating breakfast, preparing a diet, drinking plenty of water and exercising that people follow to create a healthy lifestyle. In this article we will continue to discuss it. Learn new things Learning new skills helps to have …

 Healthy life : This article looks at the habits that people who live in a superbly healthy life can be a model for us, perhaps we can experience a healthier and more livelier life. 1) eating breakfast By considering many reasons for eating breakfast, is very helpful. Eating breakfast starts metabolic activities …

Air pollution: air quality significantly affects people’s lives. It’s clear that life in a non-polluting environment has a higher quality, but do we really know how air pollution affects our health and which parts of our body are damaged by any contaminated particles? Around the world, annual air pollution causes …

Air pollution : It’s a serious problem in the world today and you can’t escape it. Therefore, the best thing to do is deal with the negative effects of breathing toxic chemicals in the body. You can deal with the negative effects of toxic chemicals breathing, or air pollution in the body through a balanced diet. However, remember that if you want …

Children’s Painting :  Children’s drawing: From the moment the child grows big enough to take a pencil and put it on paper, Painting is a great way to communicate and understand what they think. Interpretation of children’s Painting Interpreting children’s Painting is easier than teens, and you can learn amazing …