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Fiber: Unique Fibers That Are Worth Highlighting Several fibers have specific health implications, and are worthy of highlighting. Fiber: Fructans A fructan is the term used to describe a small chain of fructose molecules. Oligofructose and inulin are the two main fructan varieties in the diet. They can feed the …

Herbal Treatments of Migraine: Many people with headaches use chemotherapy drugs while they also have natural remedies that treat migraine without side effects. All-natural headache relief remedies can work well alongside headache medications to reduce pain symptoms quickly and prevent them from coming back. This article introduces five natural treatments …

Health benefits of Sumac Sumac spice as we all now are powder of dried fruits of sumac herb or Rhus coriaria. We all enjoy recipes made from this tangy lemony red spice and is very common in Mediterranean and Middle Eastern cooking. Grilled Fish or meat marinated with ground sumac …

Top 10 Health and Medicinal benefits of Ajwain It is one of the important herbs for Indian kitchen to make the Indian cuisine tasty. All the parts of this herb have very strong smell; hence it is called Ugragandha in Sanskrit. Ajwain has many health and medicinal values. It is …

Hepatitis A is a virus, or infection, that causes liver disease and inflammation of the liver. Viruses can cause sickness. For example, the flu is caused by a virus. People can pass viruses to each other. Inflammation is swelling that occurs when tissues of the body become injured or infected. …

Scientific name: Trigonella foenum- graceum English name: Fenugreek Family: Leguminosae Fenugreek is a herbaceous, annual plant. its height reaches to 50 cm. It has oval leaves with rounded tips. Leaves are made of 3 leaflets. Flowers are simple and mostly yellow or purple. The fruit is 11 cm long and …

Diabetes If you look around yourself , you will find many people who have diabetes  and this problem  becomes widespread in the world. Some complications are caused by diabetes such as hard and brittle blood vessels, heart attack and brain stroke, retina and eye’s problems, Kidney Diseases, wounds and feet …

Scientific name: Valeriana officinalis English name: Valeriana Family: Valerianaceae Valeriana or cat herb plant is an aromatic plant with white and pink flowers, which grows wildly in most areas of Iran and around rivers. Its nature is warm and dry and it is a strong sedative. The root is valuable …

If you’ve ever had a migraine headache, then you’ll be motivated to do whatever you can to avoid having another. Migraines can cause an intense pulsing or throbbing sensation, often on one side or area of your head. What’s more, they often arise with additional unpleasant symptoms, including nausea, vomiting, …

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep detracts from your overall well-being. Lack of sleep can lead to obesity, increased risk of heart disease, and even early death. Read on to learn about the importance of quality …

The cone-shaped lungs are sponge-like organs that fill the chest cavity and make up most of the lower respiratory tract. Their most important job is providing oxygen to capillaries so they can oxygenate blood. Each lung is divided into lobes. The right lung has three, but the left lung has …