Parsi Teb Physical and Mental Health Journal 
Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women
and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk.
Healthy Foods for Woman such as:
Cinnamon
Here’s the better “cinnamon challenge”: Eat more cinnamon.
But cinnamon contains proanthocyanidins
And cinnamaldehyde,
Two compounds with anti-inflammatory
And antimicrobial properties
That could help to prevent Alzheimer’s and other neurological disorders, according to some studies.
Dark Chocolate
No woman’s life is complete without chocolate — unless you’re one of those wacky women who claim to hate it.
Chocolate has innumerable health benefits that stem from the fabulous flavonoids in the beans.
Figs
A serving of figs has more potassium than even the largest banana
And you need potassium to lower your blood pressure,
Ease anxiety,
And even stave off early death.
Garlic
Garlic has more than 70 phytochemicals,
all of which have health benefits of their own.
Most notably, heavy consumption of garlic has been shown to lower the risk of ovarian cancer.
Tomatoes
Tomatoes have vitamin A, which helps to fight acne and maintain a smooth complexion.
They also have lycopene,
an antioxidant that boosts your immune system, protects your vision, and can combat breast cancer.
