Lose weight

Lose weight: Recommendations for weight loss

Lose weight: The increase in weight in the last century, is due to the life style, lack of mobility, and use of fast food and inappropriate diet. Weight gain creates a lot of health and beauty problems. Therefore, obese people are usually always struggling to lose weight.

Lose weightChoosing a proper diet and accurate strategies can be effective in weight loss. Here are some recommendations for weight loss:

Everything depends on your plan:

If you have a lot of weight gain, there are many challenges to weight loss. A well-designed, coherent, doctor-led program can make it easier for you.

Enjoy a perfect breakfast:

Scientific studies show that beginning a day with a high protein meal, helps you stay calm during the day and eat less food. Generally 25 grams of protein will increase about 300 to 400 calories.

Take a picture of your meal before eating:

Lose weightThis may help you think about your plate and consciously reduce or replace the food there.

Install an application on your mobile to calculate your calories:

This helps you to be honest with yourself and be aware of the amount of calories you receive during the day. Some of these programs also calculate the amount of calories burned by the body, which can be more complete and more useful for weight loss.

If you do not get the desired result from your chosen diet within 6 months, consider replacing another diet.

Cleanse your home from high-calorie foods that tempt you:

Remove such foods from your food basket.

Find a happy club and stay in touch with other people who are trying to lose weight:

Exercise and be aware of the weight loss program. This strengthens your motivation for weight loss.

Boost Your Will:

Lose weightWrite what you want to do on paper and repeat it aloud over the day.

At the same time as you lose weight, strengthen your muscles with appropriate exercises:

If possible, exercise a qualified instructor who is well aware of your weight loss diet to provide the right gymnastics for your physical condition.


Swimming and immersion in the water reduces the daily stress that you encounter during your weight loss efforts.

You may have sleeping disorder during this period:

This appears during normal weight loss. Try to avoid the factors that cause sleep disturbance.

Do not worry about the length of the weight loss process:

Lose weightYou may initially lose 5-10% of your weight loss easily, and then lose weight will slow down for some time. Do not be disappointed and continue with your doctor.


Collected by
Dr. Sara Bakhshaei

About Sara Bakhshaei

Dr Sara Bakhshaei ParsiTeb Company Researcher
Dr Sara Bakhshaei is a PhD. graduate Agroecologist from the Ferdowsi University of Mashhad. She has done researches in some agricultural and health fields such as Plant Ecology, Agroecology, Data Analysis, Crop production, LCA and Pharmaceutical effects of medicinal plants. She completed her researches as an Internship period in IFF institute(Institute of Social Ecology) in Vienna, Austria. Since 2016 she works as a senior researcher at Parsiteb herbal pharmaceutical company. She has 8 years of work experience as a university lecturer in Iran and published more than 100 articles in her research fields. Now she continues her study in the field of Phytomedicine at the Boku University of Vienna.

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