Easy Weight Loss with Nettle Tea Another lesser known benefit of nettle tea is its ability to aid weight loss. You may already know that many herbal teas help with weight loss, which is why they are a recommended drink when you are trying to lose weight. Nettle tea is …

Nettle Tea for Longer and Stronger Hair Nettle Tea:For ages, stinging nettle has been recognized as a remedy for natural hair loss. Whether it is consumed as a tea or applied topically in the form of an ointment, cream or shampoo, nettle is highly effective in controlling hair-related problems and …

Nettle tea, derived from heart-shaped leaves of the stinging nettle plant, is renowned for its excellent medicinal properties. This natural concoction has been in use since 3 B.C to treat various health conditions like bone-related ailments, skin issues and allergies. It is also an effective remedy for hair growth and …

High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. As potassium works …

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. During this article we propose …

Chia Seeds Today, these seeds are best known as a superfood, and with good reason. Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect crunchy topping for yogurt or vegetables. When you soak them in a liquid, such as …

Exercise for diabetics: When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking. You should talk to your doctor before starting an exercise program. And always check your blood sugar before and after …

Breakfast is undeniably the most important meal of the day because it provides us with the energy needed to work throughout the day. Eating a healthy breakfast is linked to having better memory and ability to concentrate more in your tasks in addition to the fact that it keeps you …

Fiber: Unique Fibers That Are Worth Highlighting Several fibers have specific health implications, and are worthy of highlighting. Fiber: Fructans A fructan is the term used to describe a small chain of fructose molecules. Oligofructose and inulin are the two main fructan varieties in the diet. They can feed the …

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

Lose weight: Of course, having a healthy diet and eating fresh and healthy foods are two effective ways to lose weight but burning more calories can help you lose and maintain fit. You can boost the number of calories you burn in more unusual ways. Here are the summary of …