Chewing: Researchers believe that: slowly eating slowly keeps us healthy. Here are seven reasons why chewing and digestion are important: Get more nutrients and energy from foods Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your …

Eye: The eyes are an important beauty factor, and their health and beauty play an important role in the beauty of our face. These tips can help us to have more beautiful and healthy eyes and skin: Avoid over-consumption of salt If you want to have a good skin, leave …

Eating and drinking Drinking and eating small meals can help you reduce your desire to smoke. Choose healthy and low-calorie foods to prevent weight gain. Chewing gum can also help you. Reward yourself You can enjoy the benefits of living without cigarettes soon. Write down a list of good changes …

Skin type: Knowing about your skin type will allow you to choose the right skin care and cosmetic products. The main types of skin are: dry, oily, complex and normal. You may think with yourself how you can identify your skin type. Do not worry! In this article, we propose …

Tongue problems: Changes in the appearance of your tongue can be signs of a variety of diseases. So these changes can be a clue to find health problems. Infection, stress, side effects of medicines and even aging can affect your tongue. By knowing the following symptoms, you can find the …

Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some: Grapefruit This citrus fruit changes the way certain cells in your gut …

Healthy fats : Today, given the decline in the quality of food, especially processed foods, the emphasis of physicians is to use as low a percentage of high fat foods as possible and to eliminate unhealthy fats from diets. But our body needs fats for its metabolic activities. Some of …

Stress : Have you ever been bored after a busy day? Have you ever thought about how can you boost your energy? Today, because of urban life’s problems we need to find some solutions that can keep us active and boost our energy. Below are some of these cheap solutions: Dark Chocolate …

Houseplants: Do you know that air pollution is one of the five great threats to human health in the world? Air pollution is associated with several diseases including asthma, headache, chemical sensitivity, and even cancer. The concentration of many domestic pollutants is two to five times higher than that of …

Sleep: Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated with this problem with enough sleeping. There is a strong relationship between Sleep and brain cells.  Adequate sleep increases your concentration and learning ability. Fewer accidents Sleepy drivers cause many accidents. …

Wrinkles : Usually by looking at the people’s skin we can guess their age. But it is not true 100%, because with skin care we can reduce the effects of aging on our skin. The skin consists of three layers: Outer layer: epidermis Intermediate layer: Derma Inner layer: Hypodermis What …