Sara Bakhshaei

Sara Bakhshaei
Dr Sara Bakhshaei is a PhD. graduate Agroecologist from the Ferdowsi University of Mashhad. She has done researches in some agricultural and health fields such as Plant Ecology, Agroecology, Data Analysis, Crop production, LCA and Pharmaceutical effects of medicinal plants. She completed her researches as an Internship period in IFF institute(Institute of Social Ecology) in Vienna, Austria. Since 2016 she works as a senior researcher at Parsiteb herbal pharmaceutical company. She has 8 years of work experience as a university lecturer in Iran and published more than 100 articles in her research fields. Now she continues her study in the field of Phytomedicine at the Boku University of Vienna.

Importance of Good Food Chewing!

Importance of Good Food Chewing!

Chewing: Researchers believe that: slowly eating slowly keeps us healthy. Here are seven reasons why chewing and digestion are important: Get more nutrients and energy from foods Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your …

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Eyes are the important beauty factor!

The eyes are an important beauty factor!

Eye: The eyes are an important beauty factor, and their health and beauty play an important role in the beauty of our face. These tips can help us to have more beautiful and healthy eyes and skin: Avoid over-consumption of salt If you want to have a good skin, leave …

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Quit Smoking: Tips for the early days of quit Smoking!

Quit smoking: Tips for the early days of quit smoking!

Eating and drinking Drinking and eating small meals can help you reduce your desire to smoke. Choose healthy and low-calorie foods to prevent weight gain. Chewing gum can also help you. Reward yourself You can enjoy the benefits of living without cigarettes soon. Write down a list of good changes …

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Your tongue say about your health!

Tongue problems

Tongue problems: Changes in the appearance of your tongue can be signs of a variety of diseases. So these changes can be a clue to find health problems. Infection, stress, side effects of medicines and even aging can affect your tongue. By knowing the following symptoms, you can find the …

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Which Can Affect Your Medication?

medication

Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some: Grapefruit This citrus fruit changes the way certain cells in your gut …

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Healthy fats: Foods that can provide healthy fat!

Healthy fats

Healthy fats : Today, given the decline in the quality of food, especially processed foods, the emphasis of physicians is to use as low a percentage of high fat foods as possible and to eliminate unhealthy fats from diets. But our body needs fats for its metabolic activities. Some of …

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Simple ways to reduce stress!

Stress

Stress : Have you ever been bored after a busy day? Have you ever thought about how can you boost your energy? Today, because of urban life’s problems we need to find some solutions that can keep us active and boost our energy. Below are some of these cheap solutions: Dark Chocolate …

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Houseplants: Reduce air pollution

Houseplants: Do you know that air pollution is one of the five great threats to human health in the world? Air pollution is associated with several diseases including asthma, headache, chemical sensitivity, and even cancer. The concentration of many domestic pollutants is two to five times higher than that of …

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Sleep: Why we need enough sleep?

Sleep: Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated with this problem with enough sleeping. There is a strong relationship between Sleep and brain cells.  Adequate sleep increases your concentration and learning ability. Fewer accidents Sleepy drivers cause many accidents. …

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