Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Thyroid problems: When your thyroid does not work properly: Are you suffering from fatigue, weight gain or hair loss? Are you Anxious? All of these can be a cause of thyroid gland’s problems. The thyroid gland plays a vital role in your body and the activity of many organs dependent …

Sore throat: Some medicinal plants have been used for a long time to reduce sore throat problems. A summary of these medicinal plants and their applications are following: Lemon and honey warm drink Among the types of home remedies that are very common in sore throats, use a mix of …

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

Migraine : It is a headache that usually involves half of the brain. Such a headache is so intense and long – four hours – that can disturb a person’s daily life. Some Common Signs of Migraine Warning signs vary from person to person, but some of them may include Yawn …

Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems. Sleep enough: More concentration Can you not concentrate enough? Do you have trouble in learning new issues? Sleep will adjust the …

Baby feeding guide : If you are newborn at home and worried about how proper baby nutrition plus breast milk, stay with us. In this article, we will briefly refer to the principles that are important in infant feeding. Doctors mentioned the recommended time to start feeding the baby with …

Nails : Studies have shown that some of the nail problems like the nail color, smoothness, roughness, can be a reason of some other health problems. To reach the health clues, it’s better to follow the secrets of the nails: Pale Nail Very pale nails can sometimes be a sign …

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …