Sara Bakhshaei

Sara Bakhshaei
Dr Sara Bakhshaei is a PhD. graduate Agroecologist from the Ferdowsi University of Mashhad. She has done researches in some agricultural and health fields such as Plant Ecology, Agroecology, Data Analysis, Crop production, LCA and Pharmaceutical effects of medicinal plants. She completed her researches as an Internship period in IFF institute(Institute of Social Ecology) in Vienna, Austria. Since 2016 she works as a senior researcher at Parsiteb herbal pharmaceutical company. She has 8 years of work experience as a university lecturer in Iran and published more than 100 articles in her research fields. Now she continues her study in the field of Phytomedicine at the Boku University of Vienna.

Healthy fats for your diet!

Healthy fats

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Read More »

Thyroid problems : What are the symptoms? (First part)

Thyroid problems

Thyroid problems: When your thyroid does not work properly: Are you suffering from fatigue, weight gain or hair loss? Are you Anxious? All of these can be a cause of thyroid gland’s problems. The thyroid gland plays a vital role in your body and the activity of many organs dependent …

Read More »

Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

Read More »

What is migraine? (Signs and symptoms)

Migraine

Migraine : It is a headache that usually involves half of the brain. Such a headache is so intense and long – four hours – that can disturb a person’s daily life. Some Common Signs of Migraine Warning signs vary from person to person, but some of them may include Yawn …

Read More »

Why we should sleep enough?

Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems. Sleep enough: More concentration Can you not concentrate enough? Do you have trouble in learning new issues? Sleep will adjust the …

Read More »

A guide to starting baby feeding!

Baby feeding

Baby feeding guide : If you are newborn at home and worried about how proper baby nutrition plus breast milk, stay with us. In this article, we will briefly refer to the principles that are important in infant feeding. Doctors mentioned the recommended time to start feeding the baby with …

Read More »

After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

Read More »

Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)

Exercise

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

Read More »

Osteoporosis: How to prevent osteoporosis?

Osteoporosis

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

Read More »