Low-calorie snacks: You may feel hungry during the day and between the main meals. The point to consider is to choose snacks that do not have a lot of calories, reduce hunger but do not gain weight. Low-calorie snacks: Ice cream You should be surprised to see ice cream in …

Herbal oils: In the previous article, we reviewed the properties of some herbal oils used to improve skin and hair (Marula Oil, Tea tree oil, Argan oil, Chamomile oil, Coconut oil, Rose and Carrot Oil, Rosemary Oil and Olive oil and Avocado). In this article, we will continue to discuss this. Herbal oils: Jojoba oil Jojoba …

Herbal oils: nowadays, by identifying the harmfulness of chemicals, the tendency to use herbal compounds has increased. Herbal oils are one of the ingredients that have great effects on the health and beauty of skin and hair. Some important herbal oils used are: Herbal oils: Marula Oil This oil is …

Localvore: You have probably heard the concepts of Carnivore and herbivore, but maybe you are not acquainted with the new term “Localvore”. Actually, it is a new term among environmentalists that becoming famous these days. It describes a trend that people just use local foods (up to about 100 Miles far …

Skin changes during pregnancy: In the previous article, we investigated some of the common skin changes during pregnancy. In this article, we are looking at the other groups of changes. Skin changes during pregnancy: Acne As we mentioned in the previous article, hormonal changes will increase the activity of the …

Fatty Liver Diet Guide It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5-10% of fat in the entire weight of the organ – you may have liver disease. Some cases may lead to serious health problems from …

Fatty Liver (Steatosis) Fatty liver is an abnormal accumulation of certain fats (triglycerides) inside liver cells. People with fatty liver may feel tired or have mild abdominal discomfort but otherwise have no symptoms. A liver biopsy may be needed to confirm the diagnosis and to determine the cause and extent …

Top 10 Health and Medicinal benefits of Ajwain It is one of the important herbs for Indian kitchen to make the Indian cuisine tasty. All the parts of this herb have very strong smell; hence it is called Ugragandha in Sanskrit. Ajwain has many health and medicinal values. It is …

5 Stages of  Cold Sores Outbreak Cold sores progress through 5 stages during a 7-10 day period. If you know what is coming, it will help you be prepared. Cold Sore Stage 1: Initial Symptoms For more than 85% of cold sore sufferers, outbreaks often begin with symptoms such as …

What is depression? Depression is a common and debilitating mood disorder that is affecting more and more people around the world. An estimated 350 million people of all ages experience symptoms of depression and about 13 percent of Americans take antidepressants—a figure that jumps to 25 percent for women in …