Parsi Teb Physical and Mental Health Journal 
Healthy life : This article looks at the habits that people who live in a superbly healthy life can be a model for us, perhaps we can experience a healthier and more livelier life.
1) eating breakfast
By considering many reasons for eating breakfast, is very helpful.
Eating breakfast starts metabolic activities in the body.
Studies show that adults who eat a healthy breakfast do better in the workplace.
Kids who have breakfast are much more clever and morally fit.
Breastfeeding reduces the likelihood of obesity by increasing metabolism.
This does not even prevent diabetes or heart attacks.
2) Preparing a meal plan
Do you know in Healthy life how preparing a simple diet helps you save time and money.
Preparing a meal program will eliminate anxiety and worry.
Increasing the speed of food preparation will save you time and money.
Having a diet plan instead of renting a refrigerator or going to a supermarket or fast food, you’ve already planned everything for yourself.
The other thing is that with this Healthy life, you also prepare your shopping list, and once you go to the store, you have all your needs.
And on the other hand, purchases will be avoided without thought.
The more interesting thing is that by writing the program, you can find out if during a week they will eat enough protein, carbohydrates, fruits and vegetables! It is very important to your health and family members.
3) Drinking water
This habit has many benefits to your health and have a Healthy life.
Hydration is at the top of this list. It also helps in weight loss.
Other reasons to drink water:
Sweet drinks increase the likelihood of developing type 2 diabetes.
If you’re not eager to use water, you can add cherries, lemons, cucumbers or watermelons.
4) Have a sports hangout
Take a cup of coffee at rest and relax on the sofa !!!
Get up and move. This is great for your body and mind.
A 30-minute walk 5 times a week will act like a bomb in your body and will have a great impact on your health.
Rest and regular breaks during work
Periodic rest during work is very important for physical and mental health and have a Healthy life.
Concentrating the mind on a similar activity for long periods of time will ultimately make it tired.
When the brain gets tired, it works less and this can lead to errors and low quality.
On the other hand, a tired brain may send signals to sleep.
That’s why many people are asleep at the bottom of their computers !!!!!!
Also, people who work long hours behind the computer are having vision problems.
Blurred vision is a common disorder in 93% of people who spend too much time behind the computer without having to wait a long time without giving them the opportunity to rest their eyes and brain.
Other complications of resting the brain include irritability, distraction, confusion, anger, anxiety and fatigue.
A 10-minute break, just around the corner, prevents a sudden and unusual rise in blood glucose levels in the body.
According to studies, more than 50% of employees who regularly rest during their work showed more than 33% improvement in efficiency.
Reference: WebMD
Collected by: Dr. Afsaneh Amin Ghafouri
