The moodiness and irritability of hormonal changes can be made worse by poor sleep quality at night. Hormonal changes themselves can affect your sleep quality. Most often, however, it is the hot flashes at night that affect your sleep.
Keep the room cool. Whether that means using a fan, air conditioner or keeping the window open at night, make sure you lower the temperature in the room. Also use lightweight blankets at night or no blankets.
Wear lightweight cotton. Wear lightweight cotton fabric, which is less likely to become soaked at night. Wet clothes often wake you up more than the flashes themselves.
Consider HRT as a cause. Remember that symptoms of menopause are still an indication for short-term hormone replacement therapy. It should be seriously considered if your sleep is disturbed and should be prescribed at the lowest dose necessary to relieve symptoms.