Tamarind is a tree with miraculous benefits. All its parts are used for a variety of health and medicinal purposes. Right from the bark, to the leaves, to the flowers, to the fruits, each part of this tree has a role to play in maintaining our health. It is a tropical tree, native to parts of Africa and India. In India, tamarind is particularly popular in the south, where it is used as a common ingredient in meals. The tamarind fruit is a long 12-15 cm pod, that has a hard, brown body. It can be consumed when the pulp inside the fruit is a reddish brown color. It also contains about one to two seeds. It has a sweet and sour taste, and is used for a variety of culinary purposes all over. Presented here are the benefits of eating the tamarind fruit, in a variety of manners and the nutrition facts, that enlist all its rich nutrient values.
Tamarind Fruit Nutrition Facts
The nutritional value of the tamarind fruit is high and thus makes it useful for several health problems that we are afflicted with. Presented here is a table that outlines the nutritional value of 1 cup of the tamarind fruit.
Carbohydrates 37 g
Dietary Fiber 1.3 g
Vitamin C 17.8 mg
Vitamin E 0.3 mg
Calcium 25.1 mg
Magnesium 10 mg
Sodium 17.6 mg
Phosphorus 5 mg
Potassium 67.8 mg
Tamarind Fruit Health Benefits
There are several tamarind fruit benefits, that you can reap when you consume this fruit. Take a look at the list of benefits given below.
Promotes Digestive Health
Tamarind fruit, when eaten in its pulp form, helps in curing a lot of problems associated with digestion.
It is particularly beneficial for those suffering from constipation.
Even those suffering from dysentery can benefit from consuming the tamarind fruit.
When this pulp is mixed with a little water and combined with black pepper, cloves and cardomom, to create a tamarind fruit drink, it works as a great appetite stimulant for those who suffer from loss of appetite.
The consumption of the tamarind fruit is a perfect natural remedy for those suffering from bile disorders. The tamarind fruit also helps in expelling worms from the digestive system, a problem common to children.
Abundant Source of Vitamin C
The tamarind fruit is an extremely rich source of vitamin C, and is useful for those suffering from a vitamin C deficiency.
It is due to these properties that scurvy (caused by a lack of vitamin C) in the body, can be kept at bay.
It strengthens the immune system and serves as a good cure for fevers. Fever can be combated by consuming a tamarind fruit drink, where the tamarind fruit has been boiled with some milk, dates, sugar, cardamoms, cloves and a small amount of camphor.
Tamarind fruit is also a solution for common cold. To cure common cold, dilute the tamarind fruit pulp in water and add to it half a teaspoon of pepper and salt to taste. Drink it steaming hot. Not only does it clear the nasal passage, it also helps in flushing out all other unhealthy toxins from the body.
Rich Source of Antioxidants
The tamarind fruit has been found to be rich in antioxidants and has emerged as an effective natural defense against cancer. Though these benefits are yet to be proven, we are aware that antioxidants in the body help to fight free radicals, that can lead to the development of cancer in the body. It can thus be concluded that the consumption of the tamarind fruit can provide an active defense against different types of cancer.
Tamarind Fruit for Cholesterol and Blood Sugar
Studies conducted on animals has shown that tamarind fruit works well to stabilize and lower cholesterol levels in the body, thereby protecting it from a host of cardiovascular diseases. It has also been found useful in stabilizing blood sugar levels. However, there is no scientific proof of this effect on human beings.
Cures a Sore Throat
When the tamarind fruit is boiled in water to create a pulp and used for gargling, it helps to cure a sore throat.
You are now aware of how abundant the tamarind fruit is, in properties that take care of different types of health problems. Add the pulp of the tamarind fruit to your meals and enjoy, not only its sweet and sour taste, but also the host of health benefits it has to offer.