5 Easy Ways to Burn 100 Calories

Burn 100 Calories: No matter what you think of weight loss! Weight loss is a simple equation that Eat fewer calories than your body burns and you’ll lose weight.

Diet and exercise are both needed to maintain sustainable weight loss, here are 5 easy ways to Burn Calories .

Some are fun ways to workout, while others are things you might typically do anyway. Surprise—you’re also burning calories!

1- Burn Calories with home-cooked foods

• Cooking is easier than you think.
• Even buying food for cooking dishes also causes calories.
• Using homemade food is one of the best nutritional supplements for weight loss

Time needed to burn 100 calories:

• Food shopping with a cart: 23 minutes
• Cooking: 32 minute

2- Burn calories while you work

• Even if you have a desk job where you’re working at a computer or sitting in a lot of meetings, you’re expending energy.

• Naturally, some jobs require more physical effort than others do.

Time needed to burn 100 calories:

• Working on computer: 59 minutes
• Construction work: 15 minutes

3- Gardening is the most beautiful method for calorie burning

• If you are at the garden house, do it yourself.

• When you sit next to your garden and look at the growth of plants or even use its fruits and vegetables, do you know you are burning calories !!!!

Time needed to burn 100 calories: 18 minutes.

4- Burn calories with dancing

• Dancing is one of the most entertaining activities of calorie burning.

• When you dance, you burn calories, without bothering you.

Time needed to burn 100 calories:

• Slow dancing, waltz, foxtrot: 27 minutes
• Disco, ballroom, square: 15 minutes
• Fast dancing: 14 minutes

5- Yoga and burning more calorie

• Those who do yoga have their mental attitude so that they eat just as much as they feel satiety.

Time needed to burn 100 calories:

• yoga (or stretching): 20 minutes

Reference: Sharecare

Collected by: Dr. afsaneh Amin Ghafouri