Burn 100 Calories: No matter what you think of weight loss! Weight loss is a simple equation that Eat fewer calories than your body burns and you’ll lose weight. Diet and exercise are both needed to maintain sustainable weight loss, here are 5 easy ways to Burn Calories . Some …

Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. After reading this, you’ll definitely eat a date or two …

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

Fat burning fruits: Researchers have found that fruit consumption is positively correlated with weight loss. Studies have also shown that eating specific fruits help burn fat efficiently. So in this article, read the full list of the top 13 most effective Fat burning fruits: 1- Apples Apple is one of …

Foods prevent cancer: Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health . Cancer is caused by many factors. The naturally occurring chemicals antioxidants vitamins minerals and fibers in many different foods can help your body fight …

Chemical injury to the eye: Chemical exposure to any part of the eye or eyelid may result in a chemical eye burn. Eyes can be damaged by solid, liquid, powder or aerosol chemicals. Chemical injury to the eye that occurs at home are most likely to be caused by: SoapsDisinfectantsSolventsCosmeticsDrain …

Dry skin around eyes: The skin around eyes is very sensitive, and as a result it is more prone to becoming dried out and flaky. Healing dry skin around eye is not necessarily a challenging task. With the right information you can be well on your way to better-looking healthier …

Facts about Palm Oil : This oil is present in foods and other products around the world. But why is it bad? These are issues that have a great impact on the health of the people and the environment. We will answer these questions in this article so come along …

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …