Beauty and skin and hair

12 Foods produce collagen: Diet plays an amazing role in health and to maintain the appearance of your skin. Collagen is the protein that creates the main structure and stretch of the skin. 30% of the total body protein and 70% of the body’s skin proteins are made of collagen! …

Microneedling: Aging signs will show on our skin eventually. But we can use some methods to decrease skin wrinkles and rejuvenate our skin. One of these methods is microneedling. What is it? Microneedling is a new method by creating thousands of tiny needles are inserted into the surface of the …

RF: In the past, facial lifting was only treated by facial cosmetic surgery. During this procedure, doctors remove some part of skin, and ultimately tighten the skin. It is clear in surgical methods patients suffer from severe pain and also it has a long recovery period. Radio-frequency skin tightening is …

PRP: As the age increases, wrinkles also increase the skin of the face. If you do not want to have beautiful surgeries, there are other alternative methods. One of these methods is PRP to treat skin and reduce wrinkles. This improves collagen of the skin and thus helps to rejuvenate …

PRP: Today, one of the biggest beauty problems is hair loss in women and men. There are many different ways to repair lost hair, and you can choose one of the methods for your hair according to your budget. One of these methods is PRP (Platelet-rich plasma therapy). In this …

Sunscreen: Whether it’s cold or hot, sunny or rainy, sunscreen is the one step you should never skip before heading outdoors for the day. Applying (and reapplying!). SPF protects your skin from the sun’s powerful UV rays, minimizing your risk of painful sunburns, skin cancer, and premature signs of aging, such as dark …

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

Burn 100 Calories: No matter what you think of weight loss! Weight loss is a simple equation that Eat fewer calories than your body burns and you’ll lose weight. Diet and exercise are both needed to maintain sustainable weight loss, here are 5 easy ways to Burn Calories . Some …

Exercise for diabetics: When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking. You should talk to your doctor before starting an exercise program. And always check your blood sugar before and after …

Dry skin around eyes: The skin around eyes is very sensitive, and as a result it is more prone to becoming dried out and flaky. Healing dry skin around eye is not necessarily a challenging task. With the right information you can be well on your way to better-looking healthier …

Skin care: Our skin is the most important part of the beauty. We should protect our skin to be younger, but do you know have to take care of our skin? Skin care: Keep your skin clean and moist Clean your skin twice a day (at morning and at night) …