Diet & Nutrition

Facts about Palm Oil : This oil is present in foods and other products around the world. But why is it bad? These are issues that have a great impact on the health of the people and the environment. We will answer these questions in this article so come along …

The high amount of caffeine (95 mg per serving) can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. In this article, we want to keep our bodies healthy by using healthy alternatives to coffee. 1- Green Tea Green tea is …

Boost the immune system: Eating some foods and fruits helps maintain the immune system. If you are looking for ways to prevent winter colds and flu, the first step use of local food. It’s best to put these strong foods in the body’s immune system in their nutrition plans, which …

Coffee : Researchers believe that coffee addiction is not a big deal. If you drink coffee for one year and then stop drinking it, you will get a headache, but this is a temporary headache. In the world, an average of 500 billion cups of coffee are consumed annually. Coffee …

Healthy fats : Today, given the decline in the quality of food, especially processed foods, the emphasis of physicians is to use as low a percentage of high fat foods as possible and to eliminate unhealthy fats from diets. But our body needs fats for its metabolic activities. Some of …

Aging: As the body grows older, it does not work like a young age. Reducing muscle mass, weight gain, the risk of developing chronic diseases such as cancer, heart disease and diabetes. So, to prevent and cure these problems, the diet should be slightly changed. Healthy diet The best way …

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Become taller : Maybe you feel that your friends suddenly got tall and you’re backward. Perhaps your family members are tall and you’re worried if you’ll be like them !!!! The fact is that the height of an individual is largely controlled by its genes. Of course, there are many …

Baby feeding guide : If you are newborn at home and worried about how proper baby nutrition plus breast milk, stay with us. In this article, we will briefly refer to the principles that are important in infant feeding. Doctors mentioned the recommended time to start feeding the baby with …

eggs : One egg is a 70-calorie bomb that shines like a star for health. If you are not interested in eating eggs and avoiding eating eggs. In this article, with five decisive reasons, I encourage you to recycle it, so come along with us One of the cheapest sources of …

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …