Foods produce collagen: In the previous article, we introduced 5 collagen foods that help improve skin health and prevent wrinkles.

8- Leafy greens

Spinach, kale, Swiss chard, and other salad greens are Foods produce collagen and get their color from chlorophyll, known for its antioxidant properties.

Vitamin C in these vegetables protects the skin against free radical damage due to its antioxidant properties.

consuming chlorophyll increases the precursor to collagen in the skin,” Gabriel says.

9- Beans

Beans are high-protein foods.

Because of this high protein, they contain the amino acids necessary for collagen synthesis.

It is also rich in copper and iron, which is very useful for Produce Collagen.

Contains Vitamins A & E that increase collagen production and prevent wrinkles on the face.

10- Tomatoes

Tomatoes are one of the collagen foods that are the hidden sources of Vitamin C.

One medium tomato can provide up to almost 30 percent of this important nutrient for collagen.

It also contains large amounts of lycopene and antioxidants which are very effective in improving skin health.

11- Pumpkin seeds

Pumpkin is a good source of B vitamins such as niacin, riboflavin, B6 and folic acid.

Pumpkin seeds are high in vitamin E, which is used as a collagen precursor.

12- Reduce consumption of sugar and refined carbohydrates

When you eat sugar or eat foods that have high carbohydrates, they quickly turn into glucose.

Glucose that raises insulin levels.

This increase in insulin causes inflammation in the body, which causes collagen damage and wrinkles on the face.

Reference: Healthline

Collected by: Dr. Afsaneh Aminghafouri