Diet & Nutrition

12 Foods produce collagen: Diet plays an amazing role in health and to maintain the appearance of your skin. Collagen is the protein that creates the main structure and stretch of the skin. 30% of the total body protein and 70% of the body’s skin proteins are made of collagen! …

Calcium-rich foods: In the Previous article, we mentioned that dietary ingredients that have more calcium than milk, and can be used as a substitute for milk. Follow us in this article to introduce other foods that are rich in calcium. 8- Figs Dried figs are rich in antioxidants and fiber …

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

Easy Weight Loss with Nettle Tea Another lesser known benefit of nettle tea is its ability to aid weight loss. You may already know that many herbal teas help with weight loss, which is why they are a recommended drink when you are trying to lose weight. Nettle tea is …

Nettle Tea for Longer and Stronger Hair Nettle Tea:For ages, stinging nettle has been recognized as a remedy for natural hair loss. Whether it is consumed as a tea or applied topically in the form of an ointment, cream or shampoo, nettle is highly effective in controlling hair-related problems and …

Nettle tea, derived from heart-shaped leaves of the stinging nettle plant, is renowned for its excellent medicinal properties. This natural concoction has been in use since 3 B.C to treat various health conditions like bone-related ailments, skin issues and allergies. It is also an effective remedy for hair growth and …

Harmful foods for children: There is usually a struggle between the parents and the child over the choice of food type, because Children love fast food, While parents prefer to use children more than vegetables and healthy food. Parents are the children’s pattern of eating Children learn and do their …

The benefits of using kiwi:Kiwi is a small fruit in the form of a palm tree, with crackers on its skin, and its green interior texture is also very beautiful. The black beans contained in it make a crisp texture to the fruit. Hare are 5 good reasons to enjoy …

High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. As potassium works …

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. During this article we propose …

Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. After reading this, you’ll definitely eat a date or two …