Parsi Teb Physical and Mental Health Journal 
Fat burning fruits: Researchers have found that fruit consumption is positively correlated with weight loss.
Studies have also shown that eating specific fruits help burn fat efficiently. So in this article, read the full list of the top 13 most effective Fat burning fruits:
1- Apples
- Apple is one of Fat burning fruits with the richest sources of fiber in nature.
- Studies have shown that it is a major component of reducing visceral fat (belly fat).
2- Apricots
- Apricot is a rich source of insoluble fiber and is very suitable for people with a low-fat diet.
- After eating it, maintains a longer feeling of being full
3- Avocados
- Avocados have more fat than other fruits and you might think that this is why there is no place for a slimming diet!
- But the less well-known fact is that it plays an important role in fat burning.
- The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, helps our metabolic processes of converting fat into energy.
4- Bananas
- Most of you have probably heard that banana increases the amount of fat in our bellies, but in truth, they are actually great at lowering our body fat.
- It contains high magnesium and potassium content, which can help with digestion problems and bloating.
5- Blueberries
- Generally, all types of berries have many health benefits, but Blueberries are more important.
- Blueberries contain antioxidants that are very useful for combating fat.
- These antioxidants increase metabolism and play an important role in burning calories.
6- Cantaloupes
- Cantaloupes is an anti-inflammatory fruit.
- Internal inflammation allows fat to become much more comfortable in our bodies.
7- Pomegranates
- Studies have shown that antioxidants in pomegranate are beneficial in boosting metabolism.
- In addition, they play an important role in reducing our appetite.
- By removing fatty acids, the fruit can reduce the fat around the abdomen.
8- Cherries
- Cherries are rich in antioxidant and nutrients, which gives us a full quickly.
- They also contain anti-aging enzymes.
Cherry contains a lot of water, which increases the amount of water that increases the energy level and metabolism of the body, resulting in more energy in the body burns.
9- Plums
- plums are is rich in fiber and antioxidants that speeds up digestion.
- It also improves the function of the liver and digestive, so its regular use help to lose weight.
10- Tomatoes
- In addition to being a delicious snack, it is very useful in burning belly fat.
- Tomatoes contain a lot of vitamin C and nutrients that work hard killing fat.
11- Dates
Due to the beneficial nutritional elements, the date prevents the accumulation of fat.
12- Dragon Fruit
Dragon Fruit contains high levels of fiber that regulates intestinal movements and helps digestion and contributes to weight loss by reducing the symptoms of constipation.
13- Kiwi
- Kiwi is considered the best winter fruit for weight loss due to its high properties and low sugar content.
- Given that kiwi fruit is a high-calcium fruit, dairy and calcium-rich foods can reduce fat intake and maintain true weight.
Reference: Foodworldblog
Collected by: Dr. Afsaneh Amin Ghafouri
